[Instructors] Move of the Week Starting 3rd August

[Mabel Lau]

Hi Team!

Starting the week of 3rd August, we will begin our Move of the Week (MOW) series on socials where we highlight one Lagree exercise with the intensifier that clients can expect to practice in class that week. 

We will be announcing the MOW 1 week prior, so that everyone has enough time to incorporate the exercise into their routines. Each MOW should be featured in every class you teach that week.

The first MOW from 03/08 - 09/08 is a Super Lunge. Ways to intensify: pulse & hold. 
Video: https://www.dropbox.com/scl/fi/bjfxvq3y9qj3912skvpdf/Super-Lunge.mp4?rlkey=yj3dm1n08bs0tu03ehz02mfpx&st=rh0p2sgt&dl=0

Please let me know if you have any questions about the MOW. Thanks!

Best,
Mabel 
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