At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Written by Madison Ford, CORE40 SuperTrainer
Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found
Let's pretend you are new to the fitness scene. Where do you start your journey into exercise - cross-training, aerobics, strength training, or anaerobic fitness? Whether it’s a magic weight loss pill, a 10 day weight loss cleanse, or a