At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Flow state is a mindset or a mood of effortless and inspired action. Being in flow during a workout can help you not just during the session, but also in practicing gratitude throughout the day, not sweating the small stuff,