At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
Meet Marisa, a fashion journalist by craft and a regular CORE40 client.“This high-intensity workout gives me no excuse to say that I have no time to take care of myself. I’ve lost 45 pounds since July 2017, but I care
From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today