4 Tips to Stay Fit + Accountable
Written by Madison Ford, CORE40 SuperTrainer Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found
Why Are High-Intensity Workouts So Effective?
Let's pretend we are new to the fitness scene. Where do we start our journey into exercise: cross-training, aerobics, strength training, or anaerobic fitness? Whether it’s a magic weight loss pill, a 10-day weight loss cleanse, or a 30-day challenge,