At CORE40, fitness is our vehicle for personal transformation. We aspire to help you live an elevated life experience that is genuine, supportive, and heart-centered. We are committed to seeing you through your fitness journey, and celebrating you as you achieve improvement in every aspect of your life.

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Mind Your Body

Meditation is a workout for your brain.That’s what modern science tells us. Daily meditation improves brain function, changes the way the brain is organized, strengthens the corpus callosum (the bridge between your two hemispheres) and other connective networks, and even

There’s no person on the planet who is exactly like you. The way your eyes blink, your hips sway, and your chest broadens, is all uniquely YOU. To wish to have anyone else’s body but your own would be such

Meet Julia, a business savvy CORE40 client who works for a fashion tech company in San Francisco. After regularly attending other fitness classes in the Bay Area, Julia heard about the intense CORE40 workout from a few fitness birdies. She

As humans, we make thousands of choices throughout the day. If you’re someone who has been choosing different workouts, in different locations, at different times, this can give you a sense of feeling excited and entertained. Variety could also leave

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