Get Into A Workout Flow State
A flow state is a mindset or a mood of effortless and inspired action. During a workout, being in flow helps you during the session and while practicing gratitude throughout the day, in not sweating the small stuff, and in
Benefits of Fitness in Everyday Life
From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today