Start Your New Year Strong
Let’s face it, sometimes vision boards and New Year’s Resolutions just don’t do the trick to help us reach our goals. Why is that? The human brain is wired to do what it needs to survive, not necessarily to optimize
4 Tips to Stay Fit + Accountable
Written by Madison Ford, CORE40 SuperTrainerStaying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found