Meet Celeste, Transformed
Celeste is not only a committed Lagree client, she also teaches anywhere from 10-20 CORE40 classes a week, AND works as our Team Support Manager! She started as a client, then an intern at the front desk in Noe Mission,
Why Does Meditation Improve Your Fitness?
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
SuperClient Marisa’s 6-Month Transformation
Meet Marisa, a fashion journalist by craft and a regular CORE40 client. “This high-intensity workout gives me no excuse to say that I have no time to take care of myself. I’ve lost 45 pounds since July 2017, but I care