Consistency is key.
As humans, we make thousands of choices throughout the day. If you’re someone who has been choosing different workouts, in different locations, at different times, this can give you a sense of feeling excited and entertained. Variety could also leave
SuperClient Marisa’s 6-Month Transformation
Meet Marisa, a fashion journalist by craft and a regular CORE40 client. “This high-intensity workout gives me no excuse to say that I have no time to take care of myself. I’ve lost 45 pounds since July 2017, but I care
Get Into A Workout Flow State
A flow state is a mindset or a mood of effortless and inspired action. During a workout, being in flow helps you during the session and while practicing gratitude throughout the day, in not sweating the small stuff, and in
10 Reasons Boutique Fitness > The Gym
From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings)
How Does Music Impact Your Workout?
Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period