Why Does Meditation Improve Your Fitness?
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
SuperClient Marisa’s 6-Month Transformation
Meet Marisa, a fashion journalist by craft and a regular CORE40 client. “This high-intensity workout gives me no excuse to say that I have no time to take care of myself. I’ve lost 45 pounds since July 2017, but I care
Benefits of Fitness in Everyday Life
From powering through a work assignment, playing with the kids, or taking your significant other out on a date, life’s currency is energy, and the more we have, the better we’ll live. Having more vitality in life benefits us today