Why Does Meditation Improve Your Fitness?
Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
Get Into A Workout Flow State
A flow state is a mindset or a mood of effortless and inspired action. During a workout, being in flow helps you during the session and while practicing gratitude throughout the day, in not sweating the small stuff, and in