Mind + Body Medicine
Meditation is a workout for your brain. Thatās what modern science tells us. Daily meditation improves brain function, changes the way the brain is organized, strengthens the corpus callosum (the bridge between your two hemispheres) and other connective networks, and even
Love Your Body
Thereās no person on the planet who is exactly like you. The way your eyes blink, your hips sway, and your chest broadens, is all uniquely YOU. To wish to have anyone elseās body but your own would be such
Meet Graciele, Transformed
We had the pleasure of meeting Graciele at our Marina studio after she took one of Sebastien Lagreeās guest classes; She had this glow of happiness mixed with a sense of calm about her. After relocating from Florida to San
30 Classes in 30 Days
Meet Julia, a business savvy CORE40 client who works for a fashion tech company in San Francisco. After regularly attending other fitness classes in the Bay Area, Julia heard about the intense CORE40 workout from a few fitness birdies. She
Evolving the CORE40 Identity
STRONG BODY. STRONG MIND. EPIC LIFE. Ā® CORE40 is not a conventional fitness company. Almost a decade ago, we began offering what many (including celebrities, world-class athletes, first ladies and even royalty) consider the best physical fitness program on the planet.
Meet Celeste, Transformed
Celeste is not only a committed Lagree client, she also teaches anywhere from 10-20 CORE40 classes a week, AND works as our Team Support Manager! She started as a client, then an intern at the front desk in Noe Mission,
Consistency is key.
As humans, we make thousands of choices throughout the day. If youāre someone who has been choosing different workouts, in different locations, at different times, this can give you a sense of feeling excited and entertained. Variety could also leave
Why Does Meditation Improve Your Fitness?
Meditation has been referred to as āfitness for the mind.ā So what happens when fitness for the body is paired with fitness for the mind? A recent study shows that combining fitness with meditation can reduce chronic depression by an
SuperClient Marisa’s 6-Month Transformation
Meet Marisa, a fashion journalist by craft and a regular CORE40 client. āThis high-intensity workout gives me no excuse to say that I have no time to take care of myself. Iāve lost 45 pounds since July 2017, but I care
Start Your New Year Strong
Letās face it, sometimes vision boards and New Yearās Resolutions just donāt do the trick to help us reach our goals. Why is that? The human brain is wired to do what it needs to survive, not necessarily to optimize
Get Into A Workout Flow State
A flow state is a mindset or a mood of effortless and inspired action. During a workout, being in flow helps you during the session and while practicing gratitude throughout the day, in not sweating the small stuff, and in
Benefits of Fitness in Everyday Life
From powering through a work assignment, playing with the kids, or taking your significant other out on a date, lifeās currency is energy, and the more we have, the better weāll live. Having more vitality in life benefits us today