10 Reasons Boutique Fitness > The Gym
From cleanliness to progress, the benefits of boutique fitness studios are worth sharing! Motivation >> Boutique studios take pride in training and hiring top-notch fitness instructors who know how to inspire. Plus with more specialization (i.e. only 1-2 product offerings)
How Does Music Impact Your Workout?
Have you ever noticed how hyper-aware you are when someone is chewing gum loudly or tapping a pencil, while you are trying to focus on reading, writing, or problem solving? That’s your unconscious brain jumping on distractions during a period
4 Tips to Stay Fit + Accountable
Written by Madison Ford, CORE40 SuperTrainer Staying active in your fitness goals can sometimes start off with all the integrity in the world, then, work gets busy, the kids get sick, or your heart hurts a little and suddenly you’ve found
Why Are High-Intensity Workouts So Effective?
Let's pretend we are new to the fitness scene. Where do we start our journey into exercise: cross-training, aerobics, strength training, or anaerobic fitness? Whether it’s a magic weight loss pill, a 10-day weight loss cleanse, or a 30-day challenge,
Pregnancy and Postpartum Guidelines
Hello CORE40 Mamas, In this article, we give some general guidelines, but, if you are pregnant, we highly recommend seeking a personal consultation from a trained physical therapist, who has professional experience working with variations in the pelvic floor muscles! 1. Pregnant
“Sacrifice pays off!” – Arturo, 1331 + visits at CORE40
After 6 years of regular attendance at CORE40, Arturo has more energy, less stress, and has seen big improvements in his overall physical performance. When did you first discover CORE40 and decide to give the Lagree Fitness® method workout a try? "I
MEET SUPERTRAINER CHELSEA BAKKEN
Chelsea moved to Las Vegas after finishing college as a competitive gymnast at UW in Seattle, where she lived for 8 years. While she was in Las Vegas, she performed acrobatics in a Cirque style show called “Le Reve -
Guys Benefit from Cross-Training with Lagree
Sebastien Lagree is a former personal trainer and body builder who developed Lagree Fitness, a new and innovative high intensity but low impact workout. The workout is for both men and women and is done on a very specific machine
Should I work out when I’m sore?
If you’ve ever had to cringe while laughing or squatting to pick up a pen after a tough workout, you are not alone. When your muscles are sore, it’s uncomfortable, which is great for your future self, but your current
Super Client spotlight on Masha Glanville
Masha started adventure racing in the 90s because she loved the team based, non-stop adventure aspect of this multi-disciplinary sport. It was a way to see nature at its best all over the world and to push her limits. She
What’s the Difference Between Pilates and Lagree Fitness?
Fitness lovers alike have been asking about what the differences are between the Lagree Method and traditional Pilates. 5 Differences Between Pilates and the Lagree Method 1>> The Machine: Many clients walk in for their first class thinking that the Megaformer is a